sauna

How Long To Stay In Sauna

How Long To Stay In Sauna. During the first course, 8 to 10 minutes of sweating are recommended, the further courses can be extended to 10 to 15 minutes. However, pay attention to how you feel. How Long Should You Stay in a Sauna? Full Guide in 2021 from saunapicker.com For some, 12 minutes may …

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